Cuisine Culture

6 facts about Vietnam food culture you should not miss

6 fantastic facts about Vietnam food culture you should not miss

Having an upcoming trip to Vietnam, you find the food culture in this Southeast Asia country is still a mystery? Stay cool to read our 5-minute blog, which will reveal 6 sharp insights about the food culture in Vietnam from the taste, the spices, the eating habits, and cooking methods. And number 5 will surprise you!

1. 555 – a magic spell to every dish

This magical number will tell you the secret of food culture in Vietnam, as a show of balancing the yin and yang factor in the food culture.

The 5 spices represent sour, sweet, spicy, salty, and bitter. These spices sometimes have already been added in the dipping sauces, which will be served with spring rolls or any mixed bowl like mixed rice noodles, salads. For 5 colors, Vietnamese food is very colorful, filled with green, red, yellow, white, and black. Locals even use natural ingredients to dye the food, like the 5 colored sticky rice you can see in the picture below. More importantly, we still have enough 5 nutrients in our ingredient, namely carbohydrates, fat, protein, minerals, and water. And we even try to make food that is good for gallbladder, small intestine, stomach, large intestine, and urinary bladder…The balance between healthy and decoration has made Vietnamese in the top 10 of the healthiest cuisines in the world, according to CNN in 2010.

555 - a magic spell to every dish

Vietnamese food is very healthy and balanced. Source: massageishealthy.com

2. Rice is a staple food

While the Westerners live on potatoes and wheat, it is rice for Vietnamese. As the second-largest rice exporter in the world, rice happens to be every meal in Vietnam, just like “white on rice”. From breakfast with a bowl of pho, vermicelli, to lunch and dinner with steamed rice and even as ingredients in food making, it is hard for you to find any dish without rice.

6 fantastic facts about Vietnam food culture you should not miss

Rice shows up everywhere in Vietnamese’s meals. Source: Wikitravel.com

3. Creative cooks

Though Vietnamese are very proud of their cuisine, whenever we find a delicious new dish, we would love to adapt it and make it our version. To name a few, they are Banh Mi of the French, Van Than noodle of China, or Hot pot with Thai flavor of Thailand. Above all, Banh mi and Thai hot pot are among the most famous dishes.

Banh mi: Do you know that the famous “banh mi” is originated from the French’s baguette in the colonial time? To maintain their European diet, they brought crops and livestock to grow in Vietnam t and baguette is a part of it. From the original baguette, Vietnamese has modified it into a smaller version, sometimes mixed between wheat flour and rice flour to create a crispy crust. And the rest is history when the bread is filled with grilled pork, deep-fried eggs, vegetables, pickles, and a final touch with delicious sauces like ketchup, mayonnaise,… This “all in one” recipe makes Banh mi as one of the most famous street foods in the world.

Banh mi, a world-famous dish

Banh mi, a world-famous dish. Source: kenh14.vn

Thai hot pot: Known as Hot Pot with Tom Yum flavor, Thai hot pot is not as world-famous as Banh Mi. Though if you ask any Vietnamese, definitely they have tried this dish. “Tom Yum” is a Thailand soup recipe with spicy and sour flavor, cooked with shrimp, lemongrass, and kaffir lime leaves. Meanwhile, hot pot is a Chinese cooking method, with a big bowl of simmering stock, then the raw and fresh ingredients like meat, pork, vegetables are added into the bowl until being well-cooked and ready to eat. Combining these two recipes, Vietnamese creates the hot pot with “Tom yum” a.k.a Thai flavor dish. This is a must-try dish for you when visiting Vietnam in winter.

Hotpot with Thai flavor

Hotpot with Thai flavor. Source: Quynhonland.com

4. Herbs and vegetables are what make good Vietnamese food.

Normally, each dish in Vietnamese food will be served with its must-have herbs. For example, steamed – boiled duck meat will go with the basil leaves. Or boiled duck eggs will go with persicaria leaves. When Vietnamese cannot have these ingredients served with their dishes, they will think that the taste of the food is incomplete, or even tasteless. And do you know that, for some dishes, most of the cooking time will be spent on preparing these herbs and vegetables? The fact that herbs are used as the main ingredient is good news to vegetarians: Vietnamese cuisine can be modified into a “vegetarian” or “vegetarian-friendly” version while still taste good. For example, you can have a meat-free salad instead of one filled with jerks, or no-meat spring rolls, which is made of vegetables like carrots, bean sprouts, jicama, etc.

Vietnamese wraps and rolls

Vietnamese wraps and rolls, a vegetarian-friendly food. Source: monngon.edu.vn

5. Heaven for adventurous foodies

Congratulations on making it this far! Besides all of the mouth-watering and healthy food we have mentioned above, you should try these adventurous recipes when in Vietnam, such as snail, insect, blood soup, fetal duck eggs, etc. Vietnamese cuisine has everything it takes to create a memorable food quest, especially for adventurous eaters. Don’t worry as except for the blood soup is uncooked, most dishes are well-done. Normally, you can easily find the snail, fetal duck eggs at any street corner in Vietnam’s big cities.

Boiled snails on street foods stall

Boiled snails on street foods stall. Source: Vina.vn

6. Regional diversity of food culture

Finally, we have come to the end of this journey. If you have a trans-Vietnam trip, we believe that you will understand these differences. Vietnam is an S-shaped country that stretches across many regions, making the weather vary and so do the cooking techniques, flavors and ingredients in each region. It is very easy to recognize once you try them all.

Traveling around the Northern area, you will find the flavored is more balanced and mild. The hallmark of cuisines in this region are shown in bun dau mam tom (vermicelli with deep-fried tofu, boiled pork, shrimp paste), pho bo (pho noodles served with cow broth stock), bun cha (grilled pork with rice noodles, served with fresh herbs and dipping sauce).

Moving along the coastline to the Central area, you will be impressed by the Imperial cuisine with the most sophisticated and delicate recipes in Hue. Some famous Imperial-style dishes like banh beo, banh bot loc can be found on the street food. Also, other parts in the Central area is famous for their spicy and salty dishes. Because this area is heavily influenced by the rainstorm, therefore, eating spicy food is a way for them to adapt to the cold and harsh climate. For the salty taste, as locals in this area can easily produce fish sauce on their own, therefore, they will consume it in a large amount as well as color the food. Some popular dishes in this area are stewed fish, spicy eel soup/ noodles, etc. Moving to the South Coast, food taste is less spicy with soup-based or mixed noodles, like cao lau (barbecue pork, pork crackling, bean sprout, herbs), bun cha ca Danang (noodle with deep-fried fish sausage, banana flower)

Bun ca Danang

Bun ca Danang. Source: Danangz.vn

Finally, when you arrive in the Southern area, you will realize that this region is on the sweet side, compared to its fellows. Sugar, as well as coconut milk, is famous in this area to add flavor and sweetness. The dish is also more colorful as this region has a year-round growing season with many herbs and vegetables added in to enhance the flavor. When in the South, you must try sweet and sour fish soup (canh ca), Hu Tieu/Mi Van Than (Woton), Banh Mi, Com Tam (steamed broken rice, served with grilled pork ribs and pickles), Banh Xeo (Vietnamese crepe)…. Ho Chi Minh also have many foreigners living, from Chinese, Malaysian, Korean, therefore, you can also find the street food of these nationalities in District 1, District 10, Ben Thanh District, etc.

With a diverse food culture, Vietnam is a promising destination for any curious travelers. Are you ready to start your food quest in Vietnam? Get prepared with more tips and travel plans in Vietnam at Eviva’s blog or contact our travel consultant for more support.

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